YOU'VE SIGNED UP. NOW WHAT?
Whether you are training for your first event or you are a seasoned veteran, a training plan will help you be prepared!
Dairyland Dare participants get a free TrainingPeaks account and a free training plan by Angie Sturtevant, USAC Elite Level 1 Cycling & Power Based Coach providing these great benefits and more:
- Expert advice from Angie Sturtevant with daily instruction
- 100K, 200K, 266K, and 300K 19 week training plans.
- Plans begin on the week of April 5th, but you can sign up at any time.
- Daily e-mails with your next workout to keep you on track
- Maps and routes to view, share or create your own
- Confidence from tracking your fitness
- Encouragment from friends on Facebook or Twitter
- Upload workouts from your Cyclops, Garmin, SRM, Polar, Suunto, iPhone or other training device
- Nutrition tracking to monitor your diet
- Support and advice on the forums
Follow this link to get started!
Angie Sturtevant
Specialists in Sports Performance, LLC
608-575-7457 Angie@vo2test.com
USAC Elite Level 1 Cycling & Power Based Coach; USAT Triathlon Coach
Metabolic Testing Specialist www.vo2test.com
CycleOps Power Fitness Education Director & Master Training Specialist www.cycleops.com
ACE & AFAA Trainer and Continuing Education Provider
ADITIONAL PRACTICE
Here are some events in the area that you might consider
July 10, 2010 | Blue Mounds, WI | Insane Terrain Challenge
125K or 200K Hilly Challenge.
More Info: Insane Terrain Challenge
July 17, 2010 | Madison, WI | Bike for Boys and Girls Club
Supporting the Boys and Girls Club of Dane County: 10,30,40 Mile fundraiser.
More Info: Bike for Boys and Girls Website
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