As a DLD sponsor, Angie Sturtevant of Specialists in Sports Performance, LLC has graciously provided this info. She is the first to say that one size does not fit all when it comes to training plans, but we hope that these documents will be of some use to you. If you find a need for specific help feel free to get in touch with her. She is very open and eager to share her expertise. Although these plans and general advice is free, please keep in mind that personalized plans, testing services and coaching services are fee based (but worth every penny).

Angie Sturtevant
Specialists in Sports Performance, LLC
608-575-7457 Angie@vo2test.com
USAC Elite Level 1 Cycling & Power Based Coach; USAT Triathlon Coach
Metabolic Testing Specialist www.vo2test.com
CycleOps Power Fitness Education Director & Master Training Specialist www.cycleops.com
ACE & AFAA Trainer and Continuing Education Provider


ADITIONAL PRACTICE
Here are some events that you might consider as part of your training calendar
(before and after the Dairyland Dare)

May 1st and 2nd, 2010 | Spring Training Weekend

Lodging will be provided free of charge on Friday and Saturday nights at the River Valley High School in Spring Green, WI.

May 1st - Bike for Autism - Spring Green, WI
15, 38, 62, 85 Mile rides
Benefitting Angel Inc., a 501c3 non profit organization.
More Info: www.Bike4Autism.com
Registration: www.ZapEvent.com

May 2nd - ICHS QuadruPedal Century - Dodgeville, WI
15, 38, 62, 85 Mile rides
Benefitting the Iowa County Humane Society, a 501c3 non profit organization
More Info: www.ichs.net
Registration: www.ZapEvent.com

May 15, 2010 | Arcadia, WI | The Brute

100K and 200K Hilly Challenges in beautiful Trempealeau County
More Info: www.SpreeTouring.com
Registration: Opens Feb 1, 2010

May 23 & Sept 19, 2010 | Blue Mounds, WI | L'Alpe Bl'Huez Time Trial

10 Mile time trial up the largest hill in WI
New this year: Spring and Fall TT
More Info: www.vikingbikingclub.com