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8/13/2011
YOU'VE SIGNED UP. NOW WHAT?

Free Dairyland Dare Training Plans courtesy of
Specialists in Sports Performance and Training Peaks

Whether you are training for your first event or you are a seasoned veteran, a training plan will help you be prepared!

Dairyland Dare participants get a free TrainingPeaks account and a free training plan by Angie Sturtevant, USAC Elite Level 1 Cycling & Power Based Coach providing these great benefits and more:

  • Expert advice from Angie Sturtevant with daily instruction
  • 100K, 200K, 266K, and 300K 19 week training plans.
  • Plans begin on the week of April 5th, but you can sign up at any time.
  • Daily e-mails with your next workout to keep you on track
  • Maps and routes to view, share or create your own
  • Confidence from tracking your fitness
  • Encouragment from friends on Facebook or Twitter
  • Upload workouts from your Cyclops, Garmin, SRM, Polar, Suunto, iPhone or other training device
  • Nutrition tracking to monitor your diet
  • Support and advice on the forums

Follow this link to get started!

Angie Sturtevant
Specialists in Sports Performance, LLC
608-575-7457 Angie@vo2test.com
USAC Elite Level 1 Cycling & Power Based Coach; USAT Triathlon Coach
Metabolic Testing Specialist www.vo2test.com
CycleOps Power Fitness Education Director & Master Training Specialist www.cycleops.com
ACE & AFAA Trainer and Continuing Education Provider


ADITIONAL PRACTICE
Here are some events in the area that you might consider


July 10, 2010 | Blue Mounds, WI | Insane Terrain Challenge

125K or 200K Hilly Challenge.
More Info: Insane Terrain Challenge

July 17, 2010 | Madison, WI | Bike for Boys and Girls Club

Supporting the Boys and Girls Club of Dane County: 10,30,40 Mile fundraiser.
More Info: Bike for Boys and Girls Website