Free Dairyland Dare Training Plans courtesy of
Specialists in Sports Performance and Training Peaks
Whether you are training for your first 50K event or you are a seasoned veteran shooting for the 300K, a training plan will help you be prepared! If you are already working with a coach on a one-on-one basis or participanting in a group training program, you are in great shape! If you are looking for some guidance, you've come to the right place.
Dairyland Dare participants get a free TrainingPeaks account and a free training plan by Angie Sturtevant,
USAC Elite Level 1 Cycling & Power Based Coach providing these great benefits and more:
- Expert advice from Angie Sturtevant with daily instruction.
- Six Plans from 50K to 300K will help you reach your goals.
- Plans begin on the week of March 6th, but you can sign up at any time.
- Daily e-mails with your next workout to keep you on track.
- Maps and routes to view, share or create your own.
- Confidence from tracking your fitness.
- Encouragment from friends on Facebook or Twitter.
- Upload workouts from your Cyclops, Garmin, SRM, Polar, Suunto, iPhone or other device.
- Nutrition tracking to monitor your diet.
- Support and advice on the forums.
- DD 150K (B/KK) Includes peaks for Arcadia's Brute(50K) & Kickapoo Kicker(100K)
- DD 200K (B/KK) Includes peaks for Arcadia's Brute(100K) & Kickapoo Kicker(150K)
- DD 250K (B/KK) Includes peaks for Arcadia's Brute(150K) & Kickapoo Kicker(200K)
- DD 300K (B/KK) Includes peaks for Arcadia's Brute(150K) & Kickapoo Kicker(200K)
Follow this link to get started!
Angie Sturtevant
Specialists in Sports Performance, LLC
608-575-7457 Angie@vo2test.com
USAC Elite Level 1 Cycling & Power Based Coach; USAT Triathlon Coach
Metabolic Testing Specialist www.vo2test.com
CycleOps Power Fitness Education Director & Master Training Specialist www.cycleops.com
ACE & AFAA Trainer and Continuing Education Provider
All Dairyland Dare participants qualify for a $15 discount off a Fitness Evaluation including VO2 tesing!
ADITIONAL TRAINING OPPORTUNITIES
Spring 2011 | Madison, WI (Area)| Bombay's Challenge Event Training Series (BCETS)
Group Training Series for Hilly Rides
More Info: BCETS Group Training
Spring 2011 | Twin Cities (Area)| Total Cycling Performance Group Training
Group Training Series for Hilly Rides
More Info: Total Cycling Performance
May 1, 2011 | Dodgeville, WI | QuadruPedal Spring Century
35, 55, 85 & 100 Mile Routes + 5/10/15 Family Fun Rides.
More Info: ICHS QuadruPedal Century
May 14, 2011 | Arcadia, WI | Arcadia's Brute - WI Triple Crown Stage 1
50K, 100K, 150K, 200K. Chip Timed. Fully Supported
More Info: Arcadia's Brute
June 25, 2011 | Viroqua, WI | Kickapoo Kicker - WI Triple Crown Stage 2
100K, 150K, 200K. Chip Timed. Fully Supported
More Info: Arcadia's Brute
|
